Transactional analysis

Who's in charge inside you: Parent, Adult or Child?

Take the Eric Berne test to see your ego state distribution and get personal recommendations for communication, relationships and work.

5 minutes • 30 questions • Online, no registration

About the method

What are ego states?

Eric Berne described three parts of personality: Parent, Adult and Child. They are responsible for values, rationality and emotions. Awareness of your dominant state helps you better understand your reactions and manage communication.

Parent

Values, protection and mentoring. Helps keep course and support loved ones.

Adult

Analysis, logic and calm. Makes decisions based on the reality of "here and now".

Child

Emotions, courage and creativity. Source of play, impulse and inspiration.

How it works

Four steps to insights

  1. 01

    Answer 30 questions

    Just 5 minutes on your phone or laptop.

  2. 02

    Get your analysis

    The service will show percentages for each state and your dominant role.

  3. 03

    Explore recommendations

    Each result comes with advice, practices and self-reflection questions.

  4. 04

    Share your result

    Create a personal page and share it with friends.

Who it's for

The test is useful for every role

Self-development

  • To understand your own reactions
  • For couples and families learning to hear each other
  • For working with emotions and boundaries

Work and teams

  • Psychologists, coaches, HR and team leads
  • Managers who care about team climate
  • Teams building a culture of trust

Results

What the report looks like

Dominant Adult

Adult

Rationality and transparency of decisions. Recommendations help add emotions and play.

Dominant Parent

Parent

Support and values. Learn how to reduce control and take care of yourself.

Dominant Child

Child

Energy and creativity. Get ideas on how to add structure and support.

Next step

Continue your self-discovery journey

Save results, get tasks in Telegram and return to the test to track changes.

Reviews

People come back because they get insights

"I finally saw why I often act as a strict Parent at work. Now it's easier to switch and give people support."

— Irina, team lead

"We took the test as a family. It was a chance to talk about feelings without arguing."

— Anton and Maria

"As a coach, I recommend 3Ego to clients: a quick and clear tool for assessment and discussion."

— Nadezhda, coach

FAQ

Frequently asked questions

How long does the test take?

About 5 minutes on average. You can take it on your phone or laptop.

Do you need personal data?

No, the test can be taken anonymously. Email and Telegram are only needed if you want extra materials.

How to use the results?

Each state comes with a description and practices. Use them in your personal life, at work, or discuss with a psychologist.

Can I share my page?

Yes, each result has a personal page with OpenGraph formatting for social networks.